As it is not possible to meet up in person this year we are going to host an ” online Class in the Park” for all our students, adults and children.
Seido Karate has a programme for children of all ages. Karate develops children’s physical skills and it’s fun at the same time.
Whatever your abilities Seido Karate has a programme for you. With our experienced instructors you can achieve things you may never have believed.
Until further notice all of our classes are now being hosted online. We have our full schedule of adult classes listed. Please contact your instructor for joining details.
While we run our programme through online classes please follow this guidance for your own safely while training at home.
The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space and takes about 20 minutes.
The programme this week comes from Sensei Christian Whitten, it’s a
20 minute work out and is in 2 parts. Warm up and stretch first.
This whole routine should take about 10 mins, repeat for a full workout. You’ll need to grab two cans of equal weight from the store cupboard.