News, Views and Articles
Class in the Park
As it is not possible to meet up in person this year we are going to host an ” online Class in the Park” for all our students, adults and children.
Seido Bucks Children Programme
Seido Karate has a programme for children of all ages. Karate develops children’s physical skills and it’s fun at the same time.
Seido Black Belt Programme
Whatever your abilities Seido Karate has a programme for you. With our experienced instructors you can achieve things you may never have believed.
Seido Bucks Online Classes
Until further notice all of our classes are now being hosted online. We have our full schedule of adult classes listed. Please contact your instructor for joining details.
Online class safety
While we run our programme through online classes please follow this guidance for your own safely while training at home.
Daily Workout #5
The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space and takes about 20 minutes.
Daily workout #4
The programme this week comes from Sensei Christian Whitten, it’s a
20 minute work out and is in 2 parts. Warm up and stretch first.
Daily Workout #3
This whole routine should take about 10 mins, repeat for a full workout. You’ll need to grab two cans of equal weight from the store cupboard.
Conditioning Exercises
A video from Sensei Chris Swordy of the conditioning exercises that he goes through on his online Zoom class Saturday mornings