Conditioning Exercises

Conditioning Exercises

Fitness, Video, Workout routine
Osu Seido Karateka, I’ve put together a video of the conditioning exercises that we go through on my online Zoom classes Saturday mornings at 8:30am. Many of you know my 20 of 20 in 20 for 2020, but for those who don’t or anybody else looking for a short high intensity half hour workout, feel free to review the correct form and follow along. https://youtu.be/3Gm8v9wFmcA Have Fun, Stay Healthy & See you Soon, Osu Sensei Chris Swordy
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Daily Workout #2

Daily Workout #2

Fitness, Workout routine
Basic Daily Workout from Sensei Suzie This programme is suitable to do in a small space, involves little equipment and will last approx. 20 minutes. Please modify to suit your own fitness level and take in to account any injuries. Please ensure you are warmed up before you carry out this programmeSET YOUR TIMER for a Six Minute HIIT and Abs Workout: (You will need to do TWO rounds of the following) 30 seconds mountain climbers30 seconds plank (either hold plank position on your elbows or hold push up position)30 seconds squat jumps30 seconds crunch, from standing position (bring the knee up, twist and touch opposite elbow30 seconds burpees30 seconds punching left/right from standing position. Ensure your abs are tight. Rest for two minutes and repeat AT LEAST TWICE 👊…
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Daily Workout #1

Daily Workout #1

Fitness, Workout routine
Basic Daily Workout This is a basic daily workout that everyone can do and gets your whole body working. Focus on good technique and posture. Better to go a bit slower and get it right. Co-ordinate breathing with movement. 10 exercises for 2 minutes each. Skipping or star jumpsPress up then sit up then burpee x 1 each, then x 2 each, then x 3 etc.Sanchin kata or Taikyoku #1PlankFrom standing, down on 1 knee, sit down, lay down, turn through 360 degrees on your back without pushing with feet or elbows, stand up . RepeatKiba dachi. Keep good posture. Hands out shoulder level. Palms facing forward.Kihon kumite (as far as you know and repeat as necessary) or basic kick punch combination ( left snap kick, left jab, right cross,…
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