Seido Bucks Online Classes

Seido Bucks Online Classes

News, Online Class
*** All classes are now online *** All classes are now being hosted online, we have our full schedule of adult classes listed below. These are weekly recurring classes so you can decide which classes that you want to attend and join in at the appropriate time. Please keep hold of this list and contact the class instructor for the class ID and password to join or if you have any other questions. Time Class Grades Sun 08.30- 09.15 All black belts - Kyoshi / Sei shihan Black belts Sun 09.30 – 10.15 Adult and youth class - Kyoshi Stuart Tylers Green All grades Sun 10.30 – 11.30 Junior class - Kyoshi Stuart Tylers Green All grades Mon 12:00 – 12:45 Junior white belts and beginners - Kyoshi Stuart Tylers…
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Online class safety

Online class safety

Online Class
Train safe at home For your own safely and to ensure that all classes run as smoothly as possible during our online classes please observe the following: Ensure you have sufficient space (a minimum of 2 metered square is recommended).Ensure you and your space are free from dangerous objects that may cause you harm.Ensure you are on a non-slip floor.Ensure you have access to fluids and keep well hydrated.In the unlikely event of an accident, a responsible adult should be present during your training session to give medical assistance, if required.Please warm up prior to each training session.Training sessions must not be recorded or shared.Gi and belt must be worn.Please mute your screen when the session starts.Position your screen so you can clearly see and hear the instructor, and the…
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Daily Workout #5

Daily Workout #5

Fitness, Workout routine
The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space, doesn't involve any equipment and takes about 20 minutes. Please modify to suit your own fitness level and take in to account any injuries. 100 Crunches90 Jumping Jacks80 Lunges70 Squats60 seconds running50 seconds plank40 Jumping40 Jumping Jacks30 Squats20 High Knees10 Push Ups Repeat the pattern once again
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Daily workout #4

Daily workout #4

Fitness, Workout routine
The programme this week comes from Sensei Christian Whitten20 minute work out and is in 2 parts. This programme is suitable for a small space. Please modify to suit your own fitness level and take in to account any injuries. Squat Mea Geri Part 1 10 Minute Time Cap 21 - 18 - 15 - 12 - 9 - 12 - 15 - 18 - 21 Reps of; Squat Mea Geri alternate legsFull Sit-Ups (So, round one is 21 Squat Mea Geri then 21 Sit ups, then 18 of each, 15 of each etc...) 2 minute rest and stretch. Part 2 8 Minute Time Cap 3 Rounds of: 40 Sit ups20 Ankle grabs40 Flutter kicks (one each leg)30 Second plank Try to complete in 8 minutes - do as much…
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Daily Workout #3

Daily Workout #3

Fitness, Workout routine
This routine is from Sensei Karen Babb, the whole routine should take about 10 mins, have fun. Grab two cans of equal weight from the store cupboard (get permission first). First Exercise Standing in a kiba dachi stance with one can in each hand do 20 reps of the following (look after the cans!) Don't drop the cans! One count is both sides. Gedan BaraiUchi ukeSoto ukeJodan uke Now the whole set again, followed by two punches. Second Exercise Lie on the floor and put one can between your legs just above the ankles and one can under your chin. Pick up the can with your legs and raise straight legs to 45 degrees then lower let go of the can but don't touch the floor with your legs. Now…
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