Daily workout #4

Daily workout #4

Fitness, Workout routine
The programme this week comes from Sensei Christian Whitten20 minute work out and is in 2 parts. This programme is suitable for a small space. Please modify to suit your own fitness level and take in to account any injuries. Squat Mea Geri Part 1 10 Minute Time Cap 21 - 18 - 15 - 12 - 9 - 12 - 15 - 18 - 21 Reps of; Squat Mea Geri alternate legsFull Sit-Ups (So, round one is 21 Squat Mea Geri then 21 Sit ups, then 18 of each, 15 of each etc...) 2 minute rest and stretch. Part 2 8 Minute Time Cap 3 Rounds of: 40 Sit ups20 Ankle grabs40 Flutter kicks (one each leg)30 Second plank Try to complete in 8 minutes - do as much…
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