Daily Workout #3

Daily Workout #3

Fitness, Workout routine
This routine is from Sensei Karen Babb, the whole routine should take about 10 mins, have fun. Grab two cans of equal weight from the store cupboard (get permission first). First Exercise Standing in a kiba dachi stance with one can in each hand do 20 reps of the following (look after the cans!) Don't drop the cans! One count is both sides. Gedan BaraiUchi ukeSoto ukeJodan uke Now the whole set again, followed by two punches. Second Exercise Lie on the floor and put one can between your legs just above the ankles and one can under your chin. Pick up the can with your legs and raise straight legs to 45 degrees then lower let go of the can but don't touch the floor with your legs. Now…
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