Daily Workout #5

Daily Workout #5

Fitness, Workout routine
The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space, doesn't involve any equipment and takes about 20 minutes. Please modify to suit your own fitness level and take in to account any injuries. 100 Crunches90 Jumping Jacks80 Lunges70 Squats60 seconds running50 seconds plank40 Jumping40 Jumping Jacks30 Squats20 High Knees10 Push Ups Repeat the pattern once again
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