Daily Workout #5

Daily Workout #5

Fitness, Workout routine
The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space, doesn't involve any equipment and takes about 20 minutes. Please modify to suit your own fitness level and take in to account any injuries. 100 Crunches90 Jumping Jacks80 Lunges70 Squats60 seconds running50 seconds plank40 Jumping40 Jumping Jacks30 Squats20 High Knees10 Push Ups Repeat the pattern once again
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Daily workout #4

Daily workout #4

Fitness, Workout routine
The programme this week comes from Sensei Christian Whitten20 minute work out and is in 2 parts. This programme is suitable for a small space. Please modify to suit your own fitness level and take in to account any injuries. Squat Mea Geri Part 1 10 Minute Time Cap 21 - 18 - 15 - 12 - 9 - 12 - 15 - 18 - 21 Reps of; Squat Mea Geri alternate legsFull Sit-Ups (So, round one is 21 Squat Mea Geri then 21 Sit ups, then 18 of each, 15 of each etc...) 2 minute rest and stretch. Part 2 8 Minute Time Cap 3 Rounds of: 40 Sit ups20 Ankle grabs40 Flutter kicks (one each leg)30 Second plank Try to complete in 8 minutes - do as much…
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Daily Workout #3

Daily Workout #3

Fitness, Workout routine
This routine is from Sensei Karen Babb, the whole routine should take about 10 mins, have fun. Grab two cans of equal weight from the store cupboard (get permission first). First Exercise Standing in a kiba dachi stance with one can in each hand do 20 reps of the following (look after the cans!) Don't drop the cans! One count is both sides. Gedan BaraiUchi ukeSoto ukeJodan uke Now the whole set again, followed by two punches. Second Exercise Lie on the floor and put one can between your legs just above the ankles and one can under your chin. Pick up the can with your legs and raise straight legs to 45 degrees then lower let go of the can but don't touch the floor with your legs. Now…
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Conditioning Exercises

Conditioning Exercises

Fitness, Video, Workout routine
Osu Seido Karateka, I’ve put together a video of the conditioning exercises that we go through on my online Zoom classes Saturday mornings at 8:30am. Many of you know my 20 of 20 in 20 for 2020, but for those who don’t or anybody else looking for a short high intensity half hour workout, feel free to review the correct form and follow along. https://youtu.be/3Gm8v9wFmcA Have Fun, Stay Healthy & See you Soon, Osu Sensei Chris Swordy
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Daily Workout #2

Daily Workout #2

Fitness, Workout routine
Basic Daily Workout from Sensei Suzie This programme is suitable to do in a small space, involves little equipment and will last approx. 20 minutes. Please modify to suit your own fitness level and take in to account any injuries. Please ensure you are warmed up before you carry out this programmeSET YOUR TIMER for a Six Minute HIIT and Abs Workout: (You will need to do TWO rounds of the following) 30 seconds mountain climbers30 seconds plank (either hold plank position on your elbows or hold push up position)30 seconds squat jumps30 seconds crunch, from standing position (bring the knee up, twist and touch opposite elbow30 seconds burpees30 seconds punching left/right from standing position. Ensure your abs are tight. Rest for two minutes and repeat AT LEAST TWICE 👊…
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Daily Workout #1

Daily Workout #1

Fitness, Workout routine
Basic Daily Workout This is a basic daily workout that everyone can do and gets your whole body working. Focus on good technique and posture. Better to go a bit slower and get it right. Co-ordinate breathing with movement. 10 exercises for 2 minutes each. Skipping or star jumpsPress up then sit up then burpee x 1 each, then x 2 each, then x 3 etc.Sanchin kata or Taikyoku #1PlankFrom standing, down on 1 knee, sit down, lay down, turn through 360 degrees on your back without pushing with feet or elbows, stand up . RepeatKiba dachi. Keep good posture. Hands out shoulder level. Palms facing forward.Kihon kumite (as far as you know and repeat as necessary) or basic kick punch combination ( left snap kick, left jab, right cross,…
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