Conditioning Exercises

Osu Seido Karateka,

I’ve put together a video of the conditioning exercises that we go through on my online Zoom classes Saturday mornings at 8:30am.

Many of you know my 20 of 20 in 20 for 2020, but for those who don’t or anybody else looking for a short high intensity half hour workout, feel free to review the correct form and follow along.

Have Fun, Stay Healthy & See you Soon, Osu

Sensei Chris Swordy

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