Osu Seido Karateka,
I’ve put together a video of the conditioning exercises that we go through on my online Zoom classes Saturday mornings at 8:30am.
Many of you know my 20 of 20 in 20 for 2020, but for those who don’t or anybody else looking for a short high intensity half hour workout, feel free to review the correct form and follow along.
Have Fun, Stay Healthy & See you Soon, Osu
Sensei Chris Swordy