Basic Daily Workout from Sensei Suzie
This programme is suitable to do in a small space, involves little equipment and will last approx. 20 minutes. Please modify to suit your own fitness level and take in to account any injuries.
Please ensure you are warmed up before you carry out this programme
SET YOUR TIMER for a Six Minute HIIT and Abs Workout: (You will need to do TWO rounds of the following)
- 30 seconds mountain climbers
- 30 seconds plank (either hold plank position on your elbows or hold push up position)
- 30 seconds squat jumps
- 30 seconds crunch, from standing position (bring the knee up, twist and touch opposite elbow
- 30 seconds burpees
- 30 seconds punching left/right from standing position. Ensure your abs are tight.
Rest for two minutes and repeat AT LEAST TWICE 👊
Stretch out upon completion.