The programme this week comes from Sensei Christian Whitten
20 minute work out and is in 2 parts. This programme is suitable for a small space. Please modify to suit your own fitness level and take in to account any injuries.
Part 1
10 Minute Time Cap
21 – 18 – 15 – 12 – 9 – 12 – 15 – 18 – 21 Reps of;
- Squat Mea Geri alternate legs
- Full Sit-Ups
(So, round one is 21 Squat Mea Geri then 21 Sit ups, then 18 of each, 15 of each etc…)
2 minute rest and stretch.
Part 2
8 Minute Time Cap
3 Rounds of:
- 40 Sit ups
- 20 Ankle grabs
- 40 Flutter kicks (one each leg)
- 30 Second plank
Try to complete in 8 minutes – do as much as you can in the time but keep working.