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Daily Workout #5

The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space, doesn’t involve any equipment and takes about 20 minutes. Please modify to suit your own fitness level and take in to account any injuries.

  • 100 Crunches
  • 90 Jumping Jacks
  • 80 Lunges
  • 70 Squats
  • 60 seconds running
  • 50 seconds plank
  • 40 Jumping
  • 40 Jumping Jacks
  • 30 Squats
  • 20 High Knees
  • 10 Push Ups

Repeat the pattern once again

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