The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space, doesn’t involve any equipment and takes about 20 minutes. Please modify to suit your own fitness level and take in to account any injuries.
- 100 Crunches
- 90 Jumping Jacks
- 80 Lunges
- 70 Squats
- 60 seconds running
- 50 seconds plank
- 40 Jumping
- 40 Jumping Jacks
- 30 Squats
- 20 High Knees
- 10 Push Ups
Repeat the pattern once again