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Posts

Bucks Classes for Oct and Nov

Bucks Classes for Oct and Nov

Classes
Osu Everyone, I hope you and your families are keeping well. Half term is fast approaching and we will be having a bit of a breather over the break. Lacey Green & Fairford Leys Children's classes will be taking a break over half term closing w/c 25th October and the first class back will Monday 2nd November at Lacey green & Wednesday 4th November at Fairford Leys There will be no classes at Tylers Green over the weekend of Saturday 31st October and Sunday 1st November. Adult classes earlier in the week will take place as normal. Adult gradings will be taking place after half term and we will notify you directly next week if you are eligible and will send you a grading invitation accordingly. The dates for grading’s…
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Dojo Covid-19 Risk Assessment

Dojo Covid-19 Risk Assessment

Classes, News
Dear Students and Parents, Further to the communication at class, we are planning to return to the dojo during September. In addition to classes in the village hall we will continue to offer classes both outdoors and online. I will circulate our weekly class schedule for September shortly. I am writing to inform you that Seido Karate Bucks is taking the current situation with Covid-19 very seriously. Seido Bucks and its instructors will do everything we can to ensure that we comply with Government Guidelines, Seido UK and NAKMAS policy. Our aim is to reduce the risk of Covid-19 as much as is possible for all of our students, instructors and parents. We have conducted extensive risk assessment’s in our plans to return to our respective dojo’s. The risk assessment…
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Tylers Green Classes for September

Tylers Green Classes for September

Classes, News
Osu Everyone, We have just finalised the Tylers Green class schedule for September onwards. Some of the classes will now be moving into the village hall but we will continue some classes outdoors and online. Please be assured that we will doing all we can to keep everyone safe please see a letter which describes some of the protocols that we will be following. Please take the time to read it carefully. We have also completed a comprehensive risk assessment ( a copy of which can be made available on request) which has been sent to our National Governing Body NAKMAS who have issued us with a certificate. The amount of students attending classes in the village hall will be restricted to 18, plus instructors. It will be necessary to…
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Seido Bucks Online Classes

Seido Bucks Online Classes

News, Online Class
*** All classes are now online *** All classes are now being hosted online, we have our full schedule of adult classes listed below. These are weekly recurring classes so you can decide which classes that you want to attend and join in at the appropriate time. Please keep hold of this list and contact the class instructor for the class ID and password to join or if you have any other questions. Time Class Grades Sun 08.30- 09.15 All black belts - Kyoshi / Sei shihan Black belts Sun 09.30 – 10.15 Adult and youth class - Kyoshi Stuart Tylers Green All grades Sun 10.30 – 11.30 Junior class - Kyoshi Stuart Tylers Green All grades Mon 12:00 – 12:45 Junior white belts and beginners - Kyoshi Stuart Tylers…
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Online class safety

Online class safety

Online Class
Train safe at home For your own safely and to ensure that all classes run as smoothly as possible during our online classes please observe the following: Ensure you have sufficient space (a minimum of 2 metered square is recommended).Ensure you and your space are free from dangerous objects that may cause you harm.Ensure you are on a non-slip floor.Ensure you have access to fluids and keep well hydrated.In the unlikely event of an accident, a responsible adult should be present during your training session to give medical assistance, if required.Please warm up prior to each training session.Training sessions must not be recorded or shared.Gi and belt must be worn.Please mute your screen when the session starts.Position your screen so you can clearly see and hear the instructor, and the…
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Class in the Park

Class in the Park

News, Online Class
Seido Bucks Class in the Park Saturday 13th June 7.00- 9.00 am Osu Everyone ! I hope you are all keeping well and staying in good spirits. Normally in June, Kyoshi Stephen and I host an outdoor class at Hughenden Park where we can enjoy the beautiful surroundings whilst working out together. This is followed by breakfast in the nearby tea rooms. As it is not possible to meet up in person this year we are going to host an ” online Class in the Park” for all our students (adults and children). We will start promptly at 7.00 am and finish at 9.00 am and the class will be a general workout, including kata, and we will finish with a meditation session .I am also delighted that Sue Finch-…
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Daily Workout #5

Daily Workout #5

Fitness, Workout routine
The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space, doesn't involve any equipment and takes about 20 minutes. Please modify to suit your own fitness level and take in to account any injuries. 100 Crunches90 Jumping Jacks80 Lunges70 Squats60 seconds running50 seconds plank40 Jumping40 Jumping Jacks30 Squats20 High Knees10 Push Ups Repeat the pattern once again
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Daily workout #4

Daily workout #4

Fitness, Workout routine
The programme this week comes from Sensei Christian Whitten20 minute work out and is in 2 parts. This programme is suitable for a small space. Please modify to suit your own fitness level and take in to account any injuries. Squat Mea Geri Part 1 10 Minute Time Cap 21 - 18 - 15 - 12 - 9 - 12 - 15 - 18 - 21 Reps of; Squat Mea Geri alternate legsFull Sit-Ups (So, round one is 21 Squat Mea Geri then 21 Sit ups, then 18 of each, 15 of each etc...) 2 minute rest and stretch. Part 2 8 Minute Time Cap 3 Rounds of: 40 Sit ups20 Ankle grabs40 Flutter kicks (one each leg)30 Second plank Try to complete in 8 minutes - do as much…
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