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Class in the Park

Class in the Park

News, Online Class
Seido Bucks Class in the Park Saturday 13th June 7.00- 9.00 am Osu Everyone ! I hope you are all keeping well and staying in good spirits. Normally in June, Kyoshi Stephen and I host an outdoor class at Hughenden Park where we can enjoy the beautiful surroundings whilst working out together. This is followed by breakfast in the nearby tea rooms. As it is not possible to meet up in person this year we are going to host an ” online Class in the Park” for all our students (adults and children). We will start promptly at 7.00 am and finish at 9.00 am and the class will be a general workout, including kata, and we will finish with a meditation session .I am also delighted that Sue Finch-…
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Seido Bucks Online Classes

Seido Bucks Online Classes

News, Online Class
*** All classes are now online *** All classes are now being hosted online, we have our full schedule of adult classes listed below. These are weekly recurring classes so you can decide which classes that you want to attend and join in at the appropriate time. Please keep hold of this list and contact the class instructor for the class ID and password to join or if you have any other questions. Time Class Grades Sun 08.30- 09.15 All black belts - Kyoshi / Sei shihan Black belts Sun 09.30 – 10.15 Adult and youth class - Kyoshi Stuart Tylers Green All grades Sun 10.30 – 11.30 Junior class - Kyoshi Stuart Tylers Green All grades Mon 12:00 – 12:45 Junior white belts and beginners - Kyoshi Stuart Tylers…
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Online class safety

Online class safety

Online Class
Train safe at home For your own safely and to ensure that all classes run as smoothly as possible during our online classes please observe the following: Ensure you have sufficient space (a minimum of 2 metered square is recommended).Ensure you and your space are free from dangerous objects that may cause you harm.Ensure you are on a non-slip floor.Ensure you have access to fluids and keep well hydrated.In the unlikely event of an accident, a responsible adult should be present during your training session to give medical assistance, if required.Please warm up prior to each training session.Training sessions must not be recorded or shared.Gi and belt must be worn.Please mute your screen when the session starts.Position your screen so you can clearly see and hear the instructor, and the…
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Daily Workout #5

Daily Workout #5

Fitness, Workout routine
The programme this week comes from Kyoshi Steve Fincham. This workout programme is suitable for a small space, doesn't involve any equipment and takes about 20 minutes. Please modify to suit your own fitness level and take in to account any injuries. 100 Crunches90 Jumping Jacks80 Lunges70 Squats60 seconds running50 seconds plank40 Jumping40 Jumping Jacks30 Squats20 High Knees10 Push Ups Repeat the pattern once again
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Daily workout #4

Daily workout #4

Fitness, Workout routine
The programme this week comes from Sensei Christian Whitten20 minute work out and is in 2 parts. This programme is suitable for a small space. Please modify to suit your own fitness level and take in to account any injuries. Squat Mea Geri Part 1 10 Minute Time Cap 21 - 18 - 15 - 12 - 9 - 12 - 15 - 18 - 21 Reps of; Squat Mea Geri alternate legsFull Sit-Ups (So, round one is 21 Squat Mea Geri then 21 Sit ups, then 18 of each, 15 of each etc...) 2 minute rest and stretch. Part 2 8 Minute Time Cap 3 Rounds of: 40 Sit ups20 Ankle grabs40 Flutter kicks (one each leg)30 Second plank Try to complete in 8 minutes - do as much…
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Daily Workout #3

Daily Workout #3

Fitness, Workout routine
This routine is from Sensei Karen Babb, the whole routine should take about 10 mins, have fun. Grab two cans of equal weight from the store cupboard (get permission first). First Exercise Standing in a kiba dachi stance with one can in each hand do 20 reps of the following (look after the cans!) Don't drop the cans! One count is both sides. Gedan BaraiUchi ukeSoto ukeJodan uke Now the whole set again, followed by two punches. Second Exercise Lie on the floor and put one can between your legs just above the ankles and one can under your chin. Pick up the can with your legs and raise straight legs to 45 degrees then lower let go of the can but don't touch the floor with your legs. Now…
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Conditioning Exercises

Conditioning Exercises

Fitness, Video, Workout routine
Osu Seido Karateka, I’ve put together a video of the conditioning exercises that we go through on my online Zoom classes Saturday mornings at 8:30am. Many of you know my 20 of 20 in 20 for 2020, but for those who don’t or anybody else looking for a short high intensity half hour workout, feel free to review the correct form and follow along. https://youtu.be/3Gm8v9wFmcA Have Fun, Stay Healthy & See you Soon, Osu Sensei Chris Swordy
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Daily Workout #2

Daily Workout #2

Fitness, Workout routine
Basic Daily Workout from Sensei Suzie This programme is suitable to do in a small space, involves little equipment and will last approx. 20 minutes. Please modify to suit your own fitness level and take in to account any injuries. Please ensure you are warmed up before you carry out this programmeSET YOUR TIMER for a Six Minute HIIT and Abs Workout: (You will need to do TWO rounds of the following) 30 seconds mountain climbers30 seconds plank (either hold plank position on your elbows or hold push up position)30 seconds squat jumps30 seconds crunch, from standing position (bring the knee up, twist and touch opposite elbow30 seconds burpees30 seconds punching left/right from standing position. Ensure your abs are tight. Rest for two minutes and repeat AT LEAST TWICE 👊…
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